Yoga Nidra translates as yogic sleep,or sleep with awareness. Lying in shavasana, you will be guided into a deep state of relaxation, known as the Zero Stress Zone. It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Research has shown that Yoga Nidra can improve well-being by:
- Eliminating stress
- Inducing healing response
- Lowering blood pressure
- Increasing health and well-being
- Preventing premature aging
- Reducing anxiety
- Alleviating cravings
Julianne is a certified Yoga Nidra (Amrit Yoga Method) instructor. Her Yoga Nidra classes include Jin Shin Jyutsu Self-Help instruction as well. Julianne’s Yoga Nidra class is one hour long. Private sessions available.