Jin Shin Jyutsu® is an ancient form of Japanese bodywork that can harmonize the body’s energy. Similar to acupressure, it utilizes light touch on twenty-six specific locations (Safety Energy Locks) on each side of the body. Jin Shin Jyutsu® may help to reduce stress, induce relaxation, and boost the body’s immune system. Julianne Dow, a Certified Jin Shin Jyutsu® Practitioner, will introduce and explain the basics of Jin Shin Jyutsu® Self-Help and demonstrate Jin Shin Jyutsu® Self-Help applications that you can practice on your own body.
Wear comfortable clothing for this one-hour class. Bring a yoga mat and two pillows.
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